Counseling | Therapy
Taking a step toward relief for any reason is courageous yet can be intimidating. With so many responsibilities and outside distractions, you made it here today! Maybe you're feeling overwhelmed, anxious, confused, exhausted, or a combination of life experiences that make it harder to navigate as the days and months move forward. Your desire to take action in your life is available.
Wellness Coaching for Stress Management
Clients hire me when they feel burnt out from working hard without much fulfillment. I help my clients ditch the quick-fix mentality and achieve true personal transformation in their lives. We will work together in a practical and mindful approach to discover and clarify what you desire to change and create. No matter what stage of life you're in, our mind, body, and spirit require an adjustment along the way.
Maybe you've experienced Reiki, or you're curious and looking to expand and experience healing in a non-traditional, holistic approach. Reiki "energy healing" moves in harmony with the mind, body, and spirit where it is needed. Reiki can provide relief from the emotional and physical stress and pain we may push through during our everyday activities and life events.