Anxiety | Trauma | Relationship Issues | Life Changes | Self-Esteem | Depression  

Whether you are navigating life stressors or experiencing increased anxiety from significant life changes, relationship conflict or a traumatic event, you desire relief. Perhaps you are struggling with self-esteem issues, panic attacks, restless sleep or lack energy & concentration.

Whatever the reason you want:

Relief and to Live Your Life with a Sense of Ease


Counseling | Therapy

Taking a step toward relief for any reason is courageous yet can be intimidating. With so many responsibilities and outside distractions, you made it here today! Maybe you're feeling overwhelmed, anxious, confused, exhausted, or a combination of life experiences that make it harder to navigate as the days and months move forward. Your desire to take action in your life is available.

Wellness Coaching for Stress Management

Clients hire me when they feel burnt out from working hard without much fulfillment. I help my clients ditch the quick-fix mentality and achieve true personal transformation in their lives. We will work together in a practical and mindful approach to discover and clarify what you desire to change and create. No matter what stage of life you're in, our mind, body, and spirit require an adjustment along the way.

Online | Telementalhealth Counseling

Visualize or think about the flexibility of accessing counseling in the comfort of your home, hotel room, office. You no longer have to fight traffic, miss a deadline for school or work, worry about childcare. You can travel for work, recuperate from surgery or illness and still receive counseling. We live in a world that can become overwhelming and have us feeling disconnected. Let’s connect virtually.

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Sharon Kozuch M.Ed., LPC, LMHC

I am passionate and devoted to helping adults feel relief and experiencing life the way they desire. I specialize in the treatment of adults with anxiety, complex trauma, life transitions, self-esteem, substance abuse, depression. Each person is unique. I blend counseling techniques and tools that fit you and your situation with a mindful and creative process. Sometimes this means utilizing evidenced-based practices like Cognitive Behavioral Therapy (CBT), Mindfulness-based Therapy, Acceptance and Commitment Therapy (ACT). Engaging in this process with a collaborative approach will help us discover what works best for you. You are the client, and as your therapist, I listen and guide you in the direction that provides options to feel more resilient, empowered and focused.