Seeking therapy can feel awkward and overwhelming and it's completely natural to feel this way. In our ever-changing world and fast-paced lifestyle, expectations from ourselves, and pressures from our personal or professional lives can feel overwhelming and stressful. I Get It! 
If stress, anxiety, current or previous life transitions, work or relationship conflict, or unprocessed trauma have you searching for relief, you have come to the right place. 
This is where I can offer my support and expertise to guide you through this challenging time. My experience and therapeutic approach can provide you with the next step to identify and transform what brought you here today. 
Therapy provides a safe environment to gain insights, and new coping skills, heal, experience a sense of contentment, and create a more fulfilling life. Relief, Confidence, and Clarity are possible.

Let’s Choose a Path & Move through this Together
Welcome! I’m So Glad You Arrived Here Today!

All Therapy sessions are provided by using a Video Telehealth Application

Sharon Kozuch, M.Ed., LMHC, LPC, Licensed in Massachusetts and Pennsylvania

  • HeartMath Clinical Certification for Stress, Anxiety, and Self-Regulation

  • HeartMath Resilient Heart: Trauma Sensitive

  • Certified Applied Polyvagal Theory in Therapeutic Yoga Level 2

  • Wellcoaches® Certified Health & Well-being Coach

    I am insightful, curious, and engaging. My approach is working with both traditional "talk therapy" including cognitive reframing, bringing awareness to and transforming automatic behavioral stress reactions. If appropriate, engage in a mind-body approach using breathing techniques, mindfulness exercises, and specific mind-body interventions. Together, we will uncover and begin to release what is keeping you stuck and anxious so you can experience what’s possible. Through this process, you will begin and continue to experience a deeper sense of inner connection, clarity, and confidence to Thrive.

                                                                         Let’s Choose a Path & Move through this Together

“When what we had oriented our life around slips from our grasp, we have the choice to either hold on tighter or open our hands and let go.” ~ Hillary L. McBride

Connection...

I help adults who are experiencing; Anxiety, Stress, Mid-life Concerns, Life Transitions, Unresolved Trauma, Relationship or Work Conflict. Each individuals struggles and pain points, strengths, and core values are different. I listen, guide, and provide a safe space for you while we uncover, heal, and release what no longer serves you including; unhealthy coping patterns, unwanted symptoms, and familiar experiences that are causing distress. I’ll walk along this journey with you while you; heal, and renew hope and confidence in your life. Each individual is unique and deserves the opportunity to regain a renewed sense of self, contentment, and motivation to learn new coping skills that fit you and your life.

 

Telehealth Integrated Psychotherapy

Life & Business Coaching