FOR THE WOMAN WHO HAS ALWAYS FIGURED IT OUT. UNTIL NOW.
Psychotherapy for women navigating midlife and beyond, specializing in anxiety, life transitions, and stress and burnout.
Licensed mental health counselor with 20+ years of experience. Based in Boston, offering online therapy throughout Massachusetts and Pennsylvania.
Asking for help doesn’t always come naturally when you’re used to handling things on your own. You’re self-aware, accomplished, and you’ve tried to work through this — but something has shifted, and the tools that got you here aren’t getting you unstuck. This is for the person who is ready to understand why.
You’ve always been someone who figures things out.
You’re thoughtful, capable, and used to handling what comes your way.
But something has shifted. The overthinking is more constant, clarity is harder to reach, and the usual ways of handling things no longer land the same way.
It may have started with a specific transition: a career change, a relationship ending, a loss, or a milestone that brought more uncertainty than expected. Or there is no single event. Only a growing sense that the life you’ve built and the version of yourself inside it no longer fit the way they once did.
You may find yourself second-guessing decisions, replaying conversations, or feeling a quiet uncertainty that’s hard to settle—even when things look fine from the outside.
I’m Sharon Kozuch, M.Ed., LMHC — a licensed mental health counselor with over 20 years of experience helping thoughtful, capable women find relief from anxiety, navigate major life transitions, and move through identity shifts that can quietly reshape everything.
My approach draws on insight-oriented psychodynamic therapy and Somatic Experiencing®, a body-based method that supports deeper awareness and steadiness beyond what thinking alone can access. Together, these approaches help you understand not just what is happening but why, so you can move forward with more clarity and grounding.
I offer telehealth therapy throughout Massachusetts and Pennsylvania. If that sounds like what you need, reach out to begin.
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Changes in relationships, career, health, or family responsibilities can unsettle your sense of direction. Whether you’re navigating an empty nest, caregiving, divorce, loss, or retirement, therapy offers space to understand what this chapter means for you, reconnect with what matters, and consider what you want next.
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Persistent worry, second-guessing, or replaying conversations can leave little room to feel at ease. You may find yourself anticipating others’ needs while struggling to trust your own decisions. Together, we’ll explore what fuels these patterns and work toward responding with greater calm, confidence, and self-trust.
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You may be keeping up with responsibilities while feeling increasingly depleted, irritable, or disconnected from yourself. Work demands, caregiving, and pressure to be available to everyone can leave little room for your own needs. Together, we’ll explore what keeps you overextended and work toward clearer boundaries, room to recover, and a more manageable daily life.
What We Work On Together
You may be used to managing a great deal, yet find yourself worrying more, feeling stretched thin, or questioning what you need at this stage of life. Together, we can make sense of what you’re experiencing and explore changes that feel meaningful and workable for you.
How We Work Together
01 Initial Consultation
Book a focused 15-minute conversation with no pressure and no commitment. We’ll talk about what’s bringing you in, how I work, and whether this feels like the right fit. Then you’ll leave with a clear sense of what therapy with me would actually look like.
02 Building the Foundation
In our early sessions, we take time to understand the full picture — what’s happening now, what patterns keep showing up, and what matters most to you as we advance. There’s no rushing this. A strong foundation is what makes the work meaningful and lasting.
03 Doing the Real Work
This is where lasting change happens. I take an active, engaged role — offering insight, naming patterns, and introducing practical mind-body approaches you can use between sessions. You’ll always have a voice in how we work. I bring the structure, the challenge, and the support to help you move forward with real clarity and confidence.
Investment & Availability
I work with women seeking a deeper understanding of themselves, and I currently have limited availability for new telehealth clients in Massachusetts and Pennsylvania. My practice is private-pay, and I do not accept insurance. This allows our work to be guided by your goals and clinical needs rather than by insurance requirements. If your plan includes out-of-network benefits, we can discuss reimbursement options. Fee details are in the FAQs.
If you're considering therapy, now is a great time to reach out and take the first step. Taking the first step is the hardest part.