I am a passionate and devoted therapist who helps adults feel relief and experience life the way they desire. I specialize in the treatment of adults with Anxiety, Panic Attacks, PTSD | Trauma, Life Transitions, Relationship or Work Conflict, Divorce, Grief & Loss, Chronic Pain, Depression. Engaging in this process with a collaborative approach will help us discover what works best for you. You are the client, and as your therapist, I listen and guide you in the direction that provides options to feel more resilient, empowered and focused.Each person is unique. I blend counseling techniques and tools that fit you and your situation with a mindful and creative process. Sometimes this means utilizing evidenced-based practices like Cognitive Behavioral Therapy (CBT), Mindfulness-based Therapy, Acceptance and Commitment Therapy (ACT). Let’s move through this together!