COUNSELING  |  THERAPY  |  WELLNESS COACHING  |  REIKI
SERVING THE LEHIGH VALLEY, PENNSYLVANIA

 

Stress, anxiety, & change are part of our daily lives.

Sometimes it’s manageable, and other times it’s not. You've been working hard, staying positive, making some progress and find temporary relief yet struggle to maintain your daily routine, wake-up exhausted, you haven't been yourself. Maybe you’re dealing with unexpected change, panic attacks, anxiety, depression, chronic pain or you're experiencing relationship conflict. Whatever the reason, the thoughts and feelings about your life in the past, present or future are causing an uneasiness throughout your day, or you’re waking up at night questioning yourself or others.

These and many other life experiences can find us feeling confused, exhausted, and vulnerable. 

The relief you are looking for is here.  Let's move through this together.

 
 
IMG_4559.jpg
 

Counseling | Therapy

Taking a step toward relief for any reason is courageous yet can be intimidating. With so many responsibilities and outside distractions, you made it here today! Maybe you're feeling overwhelmed, anxious, confused, exhausted, or a combination of life experiences that make it harder to navigate as the days and months move forward. Your desire to take action in your life is available.

Wellness Coaching

Clients hire me when they feel burnt out from working hard without much fulfillment. I help my clients ditch the quick-fix mentality and achieve true personal transformation in their lives. We will work together in a practical and mindful approach to discover and clarify what you desire to change and create. No matter what stage of life you're in, our mind, body, and spirit require an adjustment along the way.

Reiki

Maybe you've experienced Reiki, or you're curious and looking to expand and experience healing in a non-traditional, holistic approach. Reiki "energy healing" moves in harmony with the mind, body, and spirit where it is needed. Reiki can provide relief from the emotional and physical stress and pain we may push through during our everyday activities and life events. 

 
Headshot IMG_2391.JPG

Sharon Kozuch M.Ed., LPC, LMHC

I am passionate and devoted to helping adults feel relief and experiencing life the way they desire. I specialize in the treatment of adults with anxiety, depression and complex trauma. Each person is unique. I blend counseling techniques and tools that fit you and your situation with a mindful and creative process. Sometimes this means utilizing evidenced-based practices like Cognitive Behavioral Therapy (CBT), Mindfulness-based Therapy, Acceptance and Commitment Therapy (ACT). Engaging in this process with a collaborative approach will help us discover what works best for you. You are the client, and as your therapist, I listen and guide you in the direction that provides options to feel more resilient, empowered and focused.