Each person is unique. That's why I tailor counseling and therapy to fit each of my clients individually.
Together, we will identify the critical issues that are keeping you from feeling a deeper sense of relief and contentment. Your desire to move into a space of connectedness and to genuinely feel better is possible. You are the client, and as your therapist, I listen and guide you in the direction of feeling more resilient, empowered and focused.
As a licensed therapist, I use proven, evidence-based practices. Translation? The techniques I use in working with clients have been proven to be successful at treating a wide range of anxiety-related issues, trauma, depression, and chronic pain.
Cognitive Behavioral Therapy (CBT)
Prolonged Exposure (PE) and Cognitive Processing Therapy (CPT)
Acceptance and Commitment Therapy (ACT)
Additionally, I offer strength-based therapies as well:
Person-Centered / Rogerian Therapy
Positive Psychological Interventions
Evidence-based practices and strength-based therapies will be customized to fit you and your situation with sensitivity and mindfulness.
By utilizing evidence-based practices like Cognitive Behavioral Therapy (CBT), Mindfulness-based Therapy, Acceptance and Commitment Therapy (ACT) we navigate what brings you the relief and renewed outlook that you desire. By integrating Strength-based therapies, we decrease the negative symptoms and behaviors that keep one feeling "stuck" or relapsing into unhealthy habits. By engaging in this process together with a collaborative approach; we will discover what works best for you.
Taking a step to getting back on track and feeling like yourself again is available if you are ready.